DAY 1
ALL DAY ENERGY PROTOCOL

DAY 2
THE 20 MINUTE WORKOUT

DAY 3
HACK YOUR RECOVERY

DAY 4
BALANCE YOUR NEUROCHEMICALS

DAY 5
INSTANTLY REDUCE YOUR STRESS

 

DAY 1 ALL DAY ENERGY PROTOCOL

✅ 16:8 INTERMITTENT FASTING
✅ SLOW CARBS AT THE START OF EATING
✅ FAST CARBS LATER IN THE DAY
✅ REDUCE GLYCEMIC VARIATION

Reducing excess body fat is a quick way to give your productivity a boost.

 

Here is your nutrition formula already for the next 5 days to help you lose weight.

 

You should lose between 1 and 4 kg in 5 days by following these rules.

 

Start of the Challenge! 

If you are here it is that you wish to change, so trust us and apply the method to the letter!

You will receive one video a day for 5 days, at the same time!

Play the game! 

Everything will be alright.

And do not worry, you will not have “deficiencies”. 🙂

Nutrition: The rules

1 – What to eat in the morning?

  • NOTHING : Between your alarm clock and noon, do not eat solid foods
  • Drinking – it’s imperative to hydrate: water, sparkling water, lemon water, coffee without sugar, tea without sugar  
  • Purpose: Do not consume calories 

2 – And at noon?

  •  2 fists of protein: lean meat (beef, chicken, pork, …), fish, egg, white cheese 0%, vegan or vegetarian steak, etc.
  •  2 fists of vegetables (or more): Peppers, salad, zucchini, tomatoes, green beans, peas, carrots, etc … 
  •  Forbidden: carbohydrates, fruits, legumes (lentils, beans, …), fatty meat (sausages, sausages, merguez, …)

3 – And then in the evening?

  • 1 or 2 fists of protein: lean meat (beef, chicken, pork, …), fish, egg, white cheese 0%, vegan or vegetarian steak
  •  2 fists of vegetables (or more): Peppers, salad, zucchini, tomatoes, green beans, peas, carrots, etc … 
  •  1 or 2 small pleasures: to choose between a) carbohydrates b) a glass of alcohol c) a dessert 
  •  Warning: eat the vegetables and proteins first and foremost 

FAQ

 I take protein shakes, how?

Keep taking them before and after your workout.

If you train in the morning you also have the right to take them before your workout

 I work in staggered hours, how to do?

You can just move your window by 8am to eat. For example a meal at 8am and the other at noon.

 Is it really OK to eat carbohydrates and / or fats in the evening? I thought it was not good?

Do not worry, follow the challenge, you’ll see the results.

These are myths conveyed by people who know nothing about them.

 

Email
dale@dalenelson.com

Phone
0437 700 168

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