DAY 1
ALL DAY ENERGY PROTOCOL

DAY 2
THE 20 MINUTE WORKOUT

DAY 3
HACK YOUR RECOVERY

DAY 4
BALANCE YOUR NEUROCHEMICALS

DAY 5
INSTANTLY REDUCE YOUR STRESS

 

DAY 3 HACK YOUR RECOVERY

✅ GET 10% DEEP SLEEP STATS ON A FITBIT
✅ HOT SHOWER 1 HOUR BEFORE BED
✅ REDUCE BLUE LIGHT 1 HOUR BEFORE BED
✅ HAVE MOST OF YOUR CARBS FOR DINNER TO INCREASE SEROTONIN

The most underrated optimisation ritual you have at your disposal is SLEEP.

This is often the first sacrificed in the name of productivity, and whilst in the short term an exchange of burning the midnight oil can help you reach a target, over time it has consistently been shown to pale in comparison to the productivity of those with optimal amounts of sleep.

Now while the idea of slowing down enough might sound impossible to you right now. What I want you to focus on is improving the quality of your sleep.

This is easily identified with a tracker like a fitbit or smartwatch.

The goal is to evening after evening get above 10% deep sleep quality.

This can be done using the booklet below to hack your sleep.

Email
dale@dalenelson.com

Phone
0437 700 168

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