Almond Hit Smoothie

Breakfast

SERVES  1

PREP  5mins

COOK  0min

Vegetarian, Gluten Free, Egg Free

Ingredients:

1/2 banana

1 tbs almond butter

1/2 cup milk

4 almonds, roughly chopped

2 tsp chia seeds

1/2 cup ice

Method:

1 Blend all ingredients until smooth.

Nutritional Information

Per Serve

Energy     Calories   Protein   Carbs   Fibre   Sugar   Fat       Sat. Fat
1400.4kj 334.7cal 11.9g 19.2g 6g 15.1g 22.8g 3.9g

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dale@dalenelson.com

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