Asian Pork & Greens

Lunch 

SERVES  2

PREP  10mins

COOK  15mins

Gluten Free, Dairy Free, Egg Free

This Asian-inspired pork dish is so quick and easy, it’s the perfect mid-week meal. Feel free to mix up the mushrooms and greens – button mushrooms and broccolini or snow peas work just as well.

Ingredients

600g pork fillets

1 1/2 tbs sesame oil

2 tbs tamari (or soy sauce)

1 1/2 tbs lemon juice

1/4 tsp chilli flakes

1 garlic clove, crushed

70g cashews

400g assorted mushrooms, sliced

1 bunch bok choy, rinsed & halved

2 tsp sesame seeds, toasted

Method

1 Preheat oven to 180°C. Rub pork with 2 tsp of sesame oil and combine remaining oil with tamari, lemon juice, chilli flakes and garlic and set aside. Roast cashews in oven for 5-8 minutes, or until golden, and set aside to cool.

2 Sear pork in hot frypan for a few minutes, browning all over. Brush pork liberally with some of the sauce and bake for 10 minutes, then cover and allow to rest in a warm place for 5 minutes before slicing.

3 Meanwhile, add mushrooms to hot frypan and cook for a minute. Add bok choy, cover and cook for another minute, or until greens just begin to wilt. 

4 Remove vegetables, add remaining sauce to frypan and simmer for a few minutes to reduce and thicken, while you slice the pork. 

5 Divide vegetables between two plates, top with pork, drizzle with sauce and sprinkle with sesame seeds and chopped cashews.

Nutritional Information

Per Serve

Energy   Calories   Protein   Carbs   Fibre   Sugar   Fat       Sat. Fat
3102kj 740.9cal 82.3g 12g 6g 2.6g 39.2g 6.9g

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