
Asian Pork & Greens
Lunch 
SERVES 2
PREP 10mins
COOK 15mins
Gluten Free, Dairy Free, Egg Free
This Asian-inspired pork dish is so quick and easy, it’s the perfect mid-week meal. Feel free to mix up the mushrooms and greens – button mushrooms and broccolini or snow peas work just as well.
Ingredients
600g pork fillets
1 1/2 tbs sesame oil
2 tbs tamari (or soy sauce)
1 1/2 tbs lemon juice
1/4 tsp chilli flakes
1 garlic clove, crushed
70g cashews
400g assorted mushrooms, sliced
1 bunch bok choy, rinsed & halved
2 tsp sesame seeds, toasted
Method
1 Preheat oven to 180°C. Rub pork with 2 tsp of sesame oil and combine remaining oil with tamari, lemon juice, chilli flakes and garlic and set aside. Roast cashews in oven for 5-8 minutes, or until golden, and set aside to cool.
2 Sear pork in hot frypan for a few minutes, browning all over. Brush pork liberally with some of the sauce and bake for 10 minutes, then cover and allow to rest in a warm place for 5 minutes before slicing.
3 Meanwhile, add mushrooms to hot frypan and cook for a minute. Add bok choy, cover and cook for another minute, or until greens just begin to wilt.
4 Remove vegetables, add remaining sauce to frypan and simmer for a few minutes to reduce and thicken, while you slice the pork.
5 Divide vegetables between two plates, top with pork, drizzle with sauce and sprinkle with sesame seeds and chopped cashews.
Nutritional Information
Per Serve
Energy | Calories | Protein | Carbs | Fibre | Sugar | Fat | Sat. Fat |
3102kj | 740.9cal | 82.3g | 12g | 6g | 2.6g | 39.2g | 6.9g |
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