Avocado & Egg Breakfast Burrito

Breakfast 

SERVES  1

PREP  5mins

COOK  5mins

Vegetarian, Gluten Free, Dairy Free, Nut Free

Tasty and quick, this breakfast burrito will have you going to lunch time.

Ingredients:

2 eggs

1 spring onion, finely sliced

salt & pepper, to taste

1 tsp olive oil

1/4 avocado, cubed

1 small corn tortilla

Method:

1 Whisk eggs, spring onion and salt & pepper together in a small bowl.

2 Heat oil in a small frying pan over medium heat and add egg mixture. Cook for a few minutes, gently pushing mixture in from edges. until egg has scrambled. Don’t over cook or they will be rubbery!  (Warm tortillas in a preheated 100 C oven for a few minutes if you don’t have a sandwich press.) 

3 Lay tortilla flat, top with eggs and avocado and then wrap to serve warmed, or toast in sandwich press. 

Nutritional Information

Per Serve

Energy   Calories    Protein   Carbs   Fibre   Sugar   Fat       Sat. Fat
1342kj 320.3cal 12.8g 16g 2.2g 1.6g 22.6g 4.9g

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dale@dalenelson.com

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