
Baked Eggs with Mushrooms & Tomatoes
Breakfast
SERVES 1
PREP 5mins
COOK 10mins
Vegetarian, Gluten Free, Dairy Free, Nut Free
A different take on baked eggs that packs a protein punch.
Ingredients:
2 tsp olive oil
2 eggs
2 large (portobello) mushrooms, cleaned & stalk removed
4 cherry tomatoes
4 sprigs thyme
Method:
1 Preheat oven to 180°C.
2 Place mushrooms in a small ovenproof dish and drizzle with oil. Break an egg in each, top with tomatoes and scatter over the leaves of two sprigs of thyme.
3 Season with salt and pepper and bake for 10 minutes, or until the egg is cooked to your liking.
4 Scatter over remaining thyme sprigs to serve.
Nutritional Information
Per Serve
Energy | Calories | Protein | Carbs | Fibre | Sugar | Fat | Sat. Fat |
1206.7kj | 288.2cal | 18.3g | 6.3g | 5.6g | 2.4g | 20.1g | 4.6g |
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