
Banana Breakfast Smoothie
Breakfast
SERVES 1
PREP 2mins
COOK 0min
Vegetarian, Gluten Free, Egg Free
Hot day? Throw in a frozen banana for a cool kick.
Ingredients:
1/2 cup milk
1 tbs rolled oats (or quinoa flakes if gluten free)
1 tbs peanut butter
1/2 medium banana
2 ice cubes
Method:
1 Put all ingredients in the blender and whiz for a few minutes, then serve.
Nutritional Information
Per Serve
Energy | Calories | Protein | Carbs | Fibre | Sugar | Fat | Sat. Fat |
1511.9kj | 361.1cal | 13.6g | 30.6g | 4.8g | 15.5g | 19.8g | 5.4g |
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