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Guilt Free Treats

Guilt Free Treats

This will continue to grow but for now just starting out on 3 of my easy personal favourites. Chobani + Lindt Chocolate - Creamy dessert replacement. Microwave 2 pieces of lindt chocolate in a bowl Stir in a Chobani yogurt pod   Berry and melon mix - next to no...

Foods That Are Complete Junk

Foods That Are Complete Junk

To me junk foods are foods that seem fun but provide no nutrition and a ridiculous some of calories.You know the ones that I am talking about. These are the same foods where you google how much cardio you have to do after you eat them because if you did it before then...

Bulk Meal Prepping

Bulk Meal Prepping

Bulk meal preparation has received a bit of a back lash for being difficult to maintain. This stems more so from trying to track the calories of large, multiple meals.So let's take the difficulty out of it.The best way to meal prep is to keep meals the same. But the...

Lamb and Ratatouille Salad

Lamb and Ratatouille Salad

Lunch SERVES  4 PREP  20mins COOK  20mins   You'll go nuts for this warm lamb salad, packed with healthy vegetables and crunchy pistachios. Ingredients 2 lamb back strap fillets   Sea salt and fresh ground black pepper   1 tablespoon ground cumin   1 Spanish...

Harissa Lamb with Spiced Chickpea Salad

Harissa Lamb with Spiced Chickpea Salad

Lunch SERVES  4 PREP  10mins COOK  15mins   Spice up lean meats with harissa, then build on the Moroccan flavours with honey-coated chickpeas and carrots. Ingredients 1 tablespoon harissa (see note), plus extra to serve   750g lamb fillets, trimmed   1/4 cup...

Warm Lamb Salad

Warm Lamb Salad

Lunch SERVES  2 PREP  10mins COOK  15mins   A warm alternative to a classic family favourite. Ingredients 800g lamb steaks   1/4 cup (60ml) extra virgin olive oil   600g chat potatoes, boiled until just tender, drained, cooled   1 large ripe avocado, peeled,...

Do I Need Protein Powder

Do I Need Protein Powder

My name is Dale Nelson and I work with busy business guys to improve their health, fitness and nutrition, to improve their work performance. So today's question is, do I really need protein powder? And the answer is yes! There is only one ... no. Protein powder is a...

The Non-Calorie Counting Way To Eat

The Non-Calorie Counting Way To Eat

All right. Hey, guys and welcome. My name is Dale and I work with busy business guys on making sure that their health, they food and their fitness is all in check so that they can focus on their work performance. Today's topic learning how to eat without counting...

Going Keto For Fat Loss

Going Keto For Fat Loss

My name is Dale Nelson and I work with busy business guys to improve their health, fitness and nutrition around work performance. Now the main question I've had is, should I start going keto for fat loss? No, you shouldn't. The only reason you should go keto is if you...

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