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Drop Body Weight Fast

Drop Body Weight Fast

So today's question is, "What is the fastest way to drop weight?" It seems to be a very recurring question I get asked a lot. A lot of emails and questions just around, "Hey, what is the best way that I can see that change, and really speed it up?" There is no magic...

Training While Travelling

Training While Travelling

Hello guys, my name's Dale Nelson. I work with busy business guys on helping them improve their health, fitness, and nutrition around work performance. And today's tip is around training while traveling. So this is something I've been exposed to quite a bit in recent...

Deadlifts Hurt My Back

Deadlifts Hurt My Back

Okay, guys. My name is Dale Nelson and I work with busy business guys on proving their health, nutrition and fitness to improve their work performance. Today's question is, "Dead-lifts hurt my back. What does this mean and what are my options?" So, dead-lift is a...

NEAT Cardio

NEAT Cardio

My name is Dale Nelson and I work with busy business guys to improve their health, fitness, and nutrition to make sure that we're optimizing their work performance throughout the day. Now, I have a question, if I can't get my 15,000 to 20,000 steps per a day, what is...

Strength vs Cardio

Strength vs Cardio

My name is Dale Nelson and I work with busy business guys on improving their health, nutrition, and fitness, to make sure that they have improved work performance.Now, today's question is, strength or cardio? The age-old question, that is. What is better to do,...

What Are The Best Exercises

What Are The Best Exercises

My name is Dale Nelson and I help busy business guys with health, fitness, and nutrition to improve their work performance. So today's question is: What are the best exercises to be doing? Very open-ended question. I'm very biased. I'm going to say strength. I'm big...

MVA Of Training

MVA Of Training

My name is Dale Nelson and I work with busy business guys around improving their health, fitness, and nutrition to improve their performance at work. Today's topic is around the MVA, or minimum viable amounts. What is the minimum amount of effort that you need to...

What Are My Options With Coffee

What Are My Options With Coffee

My name is Dale Nelson, and I work with busy business guys on their health, fitness, and nutrition to make sure that they're getting the best work performance that they can. Today's question is I don't want to go black coffee because I don't enjoy the taste, but I...

How Do I Get Motivated To Train

How Do I Get Motivated To Train

Hey guys. My name is Dale Nelson, and I work with busy business guys on their health, fitness, and nutrition making sure that we can improve their work performance. Today's question is: When I'm feeling stressed or I really don't want to, how do I get motivated to...

Fun With Food

Fun With Food

My name is Dale Nelson, and I work with busy business guys around their health, fitness, and nutrition, making sure that they have the energy, the focus, and the drive to focus on their work performance. So, today's topic is on having fun with food. So, this becomes a...

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