
Breakfast Apple & Blueberry Chia Pudding
Breakfast
SERVES 1
PREP 5mins
COOK 30mins
Vegetarian, Gluten Free, Egg Free
We love this chia pudding as a light breakfast or brunch.
Ingredients:
1/2 cup milk
1 tsp vanilla extract
2 tbs chia seeds
1 apple, half chopped & half grated
2 tbs blueberries, fresh or frozen
Method:
1 Combine milk, almond meal, vanilla and chia seeds. Stir through apple, spoon into a bowl and refrigerate for at least 30 minutes.
2 Top with blueberries to serve.
Nutritional Information
Per Serve
Energy | Calories | Protein | Carbs | Fibre | Sugar | Fat | Sat. Fat |
1320.2kj | 315.1cal | 9.5g | 34.3g | 13.3g | 30.9g | 13.2g | 3.7g |
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dale@dalenelson.com
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