Breakfast Apple & Blueberry Chia Pudding

Breakfast 

SERVES  1

PREP  5mins

COOK  30mins

Vegetarian, Gluten Free, Egg Free

We love this chia pudding as a light breakfast or brunch.

Ingredients:

1/2 cup milk

1 tsp vanilla extract

2 tbs chia seeds

1 apple, half chopped & half grated

2 tbs blueberries, fresh or frozen

Method:

1 Combine milk, almond meal, vanilla and chia seeds. Stir through apple, spoon into a bowl and refrigerate for at least 30 minutes.

2 Top with blueberries to serve.

Nutritional Information

Per Serve

Energy     Calories   Protein   Carbs   Fibre    Sugar   Fat       Sat. Fat
1320.2kj 315.1cal 9.5g 34.3g 13.3g 30.9g 13.2g 3.7g

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dale@dalenelson.com

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