Guilt Free Treats

Guilt Free Treats

This will continue to grow but for now just starting out on 3 of my easy personal favourites. Chobani + Lindt Chocolate – Creamy dessert replacement. Microwave 2 pieces of lindt chocolate in a bowl Stir in a Chobani yogurt pod   Berry and melon mix –...
Guilt Free Treats

Foods That Are Complete Junk

To me junk foods are foods that seem fun but provide no nutrition and a ridiculous some of calories.You know the ones that I am talking about. These are the same foods where you google how much cardio you have to do after you eat them because if you did it before then...
Guilt Free Treats

Bulk Meal Prepping

Bulk meal preparation has received a bit of a back lash for being difficult to maintain. This stems more so from trying to track the calories of large, multiple meals.So let’s take the difficulty out of it.The best way to meal prep is to keep meals the same. But...
Do I Need Protein Powder

Do I Need Protein Powder

My name is Dale Nelson and I work with busy business guys to improve their health, fitness and nutrition, to improve their work performance. So today’s question is, do I really need protein powder? And the answer is yes! There is only one … no. Protein...
Do I Need Protein Powder

The Non-Calorie Counting Way To Eat

All right. Hey, guys and welcome. My name is Dale and I work with busy business guys on making sure that their health, they food and their fitness is all in check so that they can focus on their work performance. Today’s topic learning how to eat without...