Cherry Ripe Smoothie

Breakfast

SERVES  1

PREP  10mins

COOK  0min

Vegetarian, Gluten Free, Egg Free, Nut Free

Ingredients

1/2 cup frozen cherries

3 tbs Greek yoghurt

100 ml coconut water

30g protein powder

1 tbs cocoa powder

1/2 tsp vanilla extract

5g coconut flakes

1 fresh cherry to serve (optional)

Method

1 Blend ingredients (reserving a few coconut flakes to serve) until smooth.

2 Top with coconut flakes and fresh cherry, if available to serve.

Nutritional Information

Per Serve

Energy     Calories   Protein   Carbs   Fibre   Sugar   Fat     Sat. Fat
1404.4kj 335.3cal 28.1g 25.2g 6.7g 20.8g 12g 7.9g

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dale@dalenelson.com

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