Chia & Edamame Fritters with Avocado Salsa

Lunch

SERVES  2

PREP  15mins

COOK  20mins

Vegetarian, Gluten Free, Egg Free, Nut Free

 

Brunch, lunch or dinner, this is one of those easy-to-whip-up dishes that is sure to become a weekly regular.

Ingredients

1 cup edamame beans, podded

1 cup frozen peas

1/3 cup chia seeds

1 small red onion, finely diced

2 zucchini, grated

3/4 cup tasty cheese, grated

2 tbs brown rice flour

2 tbs chick pea flour

1 lime, zested & juiced

1/2 cup parsley, chopped

1/2 avocado, peeled & diced into 2cm cubes

2 tomatoes, diced

1 Lebanese cucumber, peeled & diced into 2cm pieces

1/4 bunch coriander, roughly chopped

2 tbs olive oil

 

Method

1 Bring a saucepan of water to the boil and cook beans and peas for 1 1/2 minutes, drain and set aside. Mix chia seeds and 1 cup of water and set aside for 10 minutes.

2 Combine edamame, peas, 3/4 of the chopped onion, zucchini, cheese, sifted flours, zest, parsley and thickened chia seeds in a medium mixing bowl. Season with salt and pepper and shape into fritters.

3 For the salsa, gently combine avocado, tomatoes, cucumber, remaining onion, coriander and lime juice in a medium bowl, season with salt and pepper and set aside.

4 Heat oil in a frypan and cook fritters on each side for 2-3 minutes or until golden. Serve topped with salsa.

Nutritional Information

Per Serve

 

Energy    

Calories  

Protein  

Carbs  

Fibre   

Sugar  

Fat      

Sat. Fat

3660.6kj

874.6cal

37.2g

38.6g

25.8g

12g

58.6g

15.8g

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