I’m Dale Nelson, a former academic book nerd turned personal trainer and author. I’ve helped hundreds of people simplify their nutrition and torch body fat while working within their hectic schedules and demanding lifestyles.

Working with me has helped them get leaner, look stronger, and feel confident in their bodies without obsessing or resorting to extreme measures.


My Health Ethos,
Healthy Movement, Healthy Food.

Want to understand more about how I got started on this journey, click the link.



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