Mango & Banana Smoothie Bowl

Breakfast 

SERVES  1

PREP  5mins

COOK  0min

Vegetarian, Gluten Free, Egg Free, Nut Free

Ingredients

1/2 fresh mango sliced

1/2 frozen banana

1/2 cups milk

30g vanilla protein powder

1 tbs lemon juice

4 large ice cubes

Toppings

1/2 tsp flaxseed, ground

1 tbs pumpkin seeds

20g blueberries

1 sprig mint leaves, picked

Method

1 Place mango, banana, milk, protein powder, lemon juice and ice in a blender and blend until smooth.

2 Pour smoothie mixture into a bowl. Arrange toppings on top of smoothie to serve.

Nutritional Information

Per Serve

Energy     Calories    Protein   Carbs   Fibre   Sugar   Fat      Sat. Fat
1388.9kj 331.8cal 31.5g 21.7g 5.2g 17.6g 11.9g 4.2g

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dale@dalenelson.com

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0437 700 168

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