Mango Lassi

Breakfast

SERVES  1

PREP  5mins

COOK  0min

Vegetarian, Gluten Free, Egg Free, Nut Free

 

Ingredients

1/2 mango, peeled and chopped

1/2 cup Greek yoghurt

20g scoop protein powder

1/8 tsp ground cardamom

4 ice cubes

 

Method

1 Blend all ingredients in a blender till smooth. 

 

Nutritional Information

Per Serve

 

Energy    

Calories  

Protein  

Carbs  

Fibre  

Sugar  

Fat      

Sat. Fat

1446.4kj

345.5cal

22.8g

28.8g

3.7g

27.7g

14.2g

8.5g

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dale@dalenelson.com

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