DONE FOR YOU

PLANS TO GET YOUR DREAM BODY

 

WHEN HUNDREDS OF WOMEN WANTED SUSTAINABLE WEIGHT LOSS RESULTS HERE IS WHAT THEY DID…

 

$49

AUD

 

WHAT YOU CAN EXPECT IN THIS
TRANSFORMATION CHALLENGE!

DO YOU WANT TO:

  1. Understand how to lose weight without sacrificing all the foods that make you happy.
  2. Train in a way that builds lean muscle while also cuts body fat and get abs
  3. Calculate your macros for your goals

You will no longer will you be stuck on what calories mean, because it won’t matter.

You will no longer be manipulated by the latest fads, because you will already know what works for you.

You won’t be left out of social settings because you are too scared to eat anything not in a tupperware container.

 

STEP-BY-STEP MEAL PLANS

  • You’ll get high frequency workout designs to maximize fat loss, optimize hormones and achieve lean muscle tone.
  • All the training blocks are specially designed for rapid fat loss, improved muscle tone and strength gains.
  • You’ll get a female specific plan with extra focus on legs, bums and tums, so you can tone up and create the perfect beach body.
  • Each plan includes High Intensity Interval Training, which creates rapid fat loss and supercharges your metabolism – continue to burn fat for 48 hours AFTER the workout!
  • Tailored supplement protocols to support your workouts and DOUBLE fat loss (proven by research).
  • When you sign up today, you’ll get access to an advanced series of 7 day nutrition plans, tailored to your own body’s calorie/macro needs. Each plan includes a complete macro breakdown and timing structure.
  • Great news! You can still enjoy your diet, based on your favorite meals, with the shopping list containing over 100 food items to choose from.
  • You’ll learn how to optimize your hormones, endocrinology, fiber types and nutrient utilization, with our step-by-step guides.
  • Our program and 40 page manual is packed with educational material and empowerment so your results last forever. This is no quick fix, it’s a lifestyle change!
  • Everything comes in a simple, easy to follow done-for-you format – no confusion or guesswork needed.

INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!

METABOLIC METHODS RESULTS!

HOW MUCH DOES IT COST?

12 WEEK METABOLIC METHOD PROGRAM

$49

AUD

 

Establish new habits and develop a positive relationship with food – and make significant strides toward your body and performance goals.

OVER $300 IN VALUE

WHAT’S INCLUDED IN THE 90 DAY
TRANSFORMATION CHALLENGE ?

90 DAY TRANSFORMATION MANUAL

The Metabolic Method is more than just an introduction to the program. It breaks down the science behind how we can transform our body and gain muscle while losing weight.

WORKOUTS WEEK 1 – 4

The first block of periodizied workouts to cause rapid fat loss, metabolic adaptations, teach your body to burn more fat as fuel, rev up metabolic rate and tone up those stubborn areas.

WORKOUTS WEEK 5 – 8

This workout shifts the focus onto metabolic stress to create massive amounts of lactate and fat cell oxidation (burn). The high volume, metabolic workouts will help you create a firm and toned physique.

WORKOUTS WEEK 9 – 12

The final 4 weeks takes your training to an entirely new level. By now your body begins to adapt so the introduction of more advanced training variables and resistance for consistent growth, strength gains and fat loss even though you are already starting to become very lean.

BOOTY BIBLE

5 Supplementary workouts that can be included into your current workout that are all about the perfect bum.

METABOLIC MEAL PLAN

The 7 Day done-for-you meal plans provide a 7 day rotational menu that you can immediately use. The diet plan can be tailored to your specific bodyweight and caloric needed, while providing the individual macros for every food (not meal, every single food!).

BONUS: HIIT PROTOCOLS

A list of the best HIIT workouts that can help you shred the fat without hours on a treadmill. HIIT has been proven to be just as effective, if not more so, than a 30 minute cardio session in LESS than 5 minutes! Simply add these routines into your regime for drastic improvements in fitness, your ability to burn fat as fuel, metabolism, fat loss and power!

MINDSET MANUAL

The biggest issue with keeping the weight off starts in the mind, you need a compelling reason to do so. This manual will walk you through the exercises we use to create that unstoppable mindset so that you never feel stuck again.

SUPPLEMENT GUIDE

A list of the key supplements that will actually benefit your training. You won’t find green tea extract or fat burners here. If it is not on this list chances are they are fads that your results don’t require.

Email
dale@dalenelson.com

Phone
0437 700 168

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