Poached Eggs with Smashed Avocado & Tomato

Breakfast

SERVES  1

PREP  10mins

COOK  5mins

Vegetarian, Gluten Free, Dairy Free, Nut Free

 

This beautifully flavoured breakfast is perfect for more relaxed mornings.

Ingredients

1 tsp white vinegar

2 eggs, at room temperature

2 slices gluten-free or wholegrain bread

1/4 avocado

1 lemon wedge

3 cherry tomatoes

salt & pepper, to serve

 

Method

1 Bring a small saucepan of water and vinegar to the boil, then reduce to a very gentle simmer. Crack one egg into a cup or small bowl and add to simmering water VERY slowly and gently. Repeat with other egg. Cook for a few minutes or until cooked to your liking, spooning water over the top of eggs to cook through.

2 Remove eggs with a slotted spoon and drain any extra water on a clean tea towel or paper towel.

3 Toast bread, spread with avocado and squeeze over lemon.

4 Pop eggs on toast and top with tomato. Season with salt and pepper to serve.

 

Nutritional Information

Per Serve

 

Energy   

Calories  

Protein  

Carbs  

Fibre  

Sugar  

Fat      

Sat. Fat

1548kj

369.5cal

15.8g

31.2g

5.6g

4g

18.8g

4.2g

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dale@dalenelson.com

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