
Rosemary Marinated Chicken Drumsticks with Broccoli
Dinner
SERVES 2
PREP 5mins
COOK 35mins
Gluten Free, Dairy Free, Egg Free
Ingredients
3/4 cup brown rice, rinsed
1 1/2 cups chicken stock
4 large chicken drumsticks
2 tsp chopped rosemary
1/2 small red onion, finely diced
1 clove garlic, crushed
30g slivered almonds
200g broccoli, cut in florets
salt & pepper, to taste
Method
1 Preheat oven to 240°C and line a baking tray with baking paper.
2 Place rice and stock in a large saucepan and bring to the boil. Reduce to a simmer, cover and cook for 35 minutes. Add broccoli to top of rice in last few minutes of cooking. Remove from heat and stand, covered for 5 minutes.
3 Meanwhile, toss chicken with rosemary, onion and garlic and season with salt and pepper. Roast for 25 minutes, add almonds and cook for another 5 minutes or until golden and cooked.
4 Serve chicken with broccoli and rice.
Nutritional Information
Per Serve
Energy | Calories | Protein | Carbs | Fibre | Sugar | Fat | Sat. Fat |
3348.1kj | 799.7cal | 73.7g | 60.7g | 9g | 2.9g | 26.8g | 5.6g |
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