Rosemary Marinated Chicken Drumsticks with Broccoli

Dinner 

SERVES  2

PREP  5mins

COOK  35mins

Gluten Free, Dairy Free, Egg Free

Ingredients

3/4 cup brown rice, rinsed

1 1/2 cups chicken stock

4 large chicken drumsticks

2 tsp chopped rosemary

1/2 small red onion, finely diced

1 clove garlic, crushed

30g slivered almonds

200g broccoli, cut in florets

salt & pepper, to taste

Method

1 Preheat oven to 240°C and line a baking tray with baking paper.

2 Place rice and stock in a large saucepan and bring to the boil. Reduce to a simmer, cover and cook for 35 minutes. Add broccoli to top of rice in last few minutes of cooking. Remove from heat and stand, covered for 5 minutes.

3 Meanwhile, toss chicken with rosemary, onion and garlic and season with salt and pepper. Roast for 25 minutes, add almonds and cook for another 5 minutes or until golden and cooked.

4 Serve chicken with broccoli and rice.

Nutritional Information

Per Serve

Energy      Calories   Protein  Carbs   Fibre  Sugar  Fat        Sat. Fat
3348.1kj 799.7cal 73.7g 60.7g 9g 2.9g 26.8g 5.6g

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