Sauteed Mushrooms & Cream Cheese on Bruschetta

Breakfast

SERVES  1

PREP  2mins

COOK  5mins

Vegetarian, Gluten Free, Egg Free, Nut Free

 

This wholly satisfying breakfast comes together in minutes.

Ingredients

1 tsp butter

150g mushrooms, sliced

2 slices wholegrain, sourdough or gluten-free bread

1 clove garlic, cut in half

1 tbs cream cheese

2 tsp chopped chives

 

Method

1 Heat butter in a non stick frypan over medium heat. Add mushrooms and saute for 5 minutes, stirring only once or twice. Add 2 tbs water, season with salt & pepper, stir well, scraping any caramelised bits from the pan and continue to cook until water has evaporated.

2 Toast bread, then rub toast with cut side of garlic. Spread with cream cheese, top with mushrooms and chives to serve.

 

Nutritional Information

Per Serve

 

Energy    

Calories  

Protein  

Carbs  

Fibre  

Sugar  

Fat      

Sat. Fat

1290.4kj

308.2cal

9.8g

31.6g

5.7g

2.2g

14.7g

7.6g

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